![]() ![]() I checked to see if someone had contacted me in the last two hours. I'm in a town that is only 100,000 people I will be home in 10 minutes!Īnd then, last night, I woke up at midnight. I was checking my email because I was thinking, “Oh, no, somebody might be emailing me,”-at a stop light. And here's one thing that I noticed yesterday: I was in traffic I was at a stoplight. I think I have narrowed it down to a few reasons, but one of the reasons is because of this little device that I carry in my hip pocket. Michelle: Okay my life is feeling very frazzled, and my brain just won't shut down. ![]() Īrlene: It's all about hope and having a few concrete steps that make you feel like, “I am succeeding in this area” and then the momentum just builds. So you can obviously fix something pretty fast!-is what I'm thinking. Because, after all, you have written several books: Thirty-one Days to-fix something Thirty-one Days to Be a Happy Mom Thirty-one Days to Be a Happy Wife Thirty-one Days to Be a Happy Husband Thirty-one Days for a Younger You. Michelle: I figured-I figured I could come to you, and you could help me out. Michelle: Arlene, I've got to admit I have a problem.Īrlene: What is your problem?-come tell. She’s written a book called Calm, Cool, and Connected. ![]() I’m talking about Arlene Pellicane, and she’s an author and speaker. But my therapist isn’t really a therapist she’s really more of a friend. You know, it was a couple of weeks ago-I found myself on a couch, talking to my therapist, because I was having this problem dealing with an addiction. Arlene Pellicane joins me on this edition of FamilyLife This Week, so stay tuned. Michelle: We’re going to talk about wisdom, knowledge, and our cell phones. It wasn't like, “Oh, my goodness, I've been here three hours and I feel so guilty that I've done this.” It’s going to be great!” But after the 15 minutes is done, you're done because you had a purpose in it. It might mean using a timer-like saying, “Hey, I'm going to go on social media for 15 minutes and do it, guilt-free, and have a great time-see all my friends’ babies. Michelle: I tend to get lost in the rabbit hole of information on my phone do you? Is this 24/7 access really helping us? Here’s Arlene Pellicane.Īrlene: I put systems in place so that I will go online with purpose. ![]()
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